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Headaches Caused by Winter Colds and Stress: Herbs for Relief

Autumn has arrived, and it’s clear that winter isn’t far behind. When the weather begins to change, many people become ill. Of course, the wind and rain aren’t the only culprits. It’s also true that holiday stress can weaken your immune system, making you susceptible to diseases such as colds and flu.

Many people spend the months between back-to-school and New Year’s Eve rushing from one event to the next, with little time to relax. As a result, what should be a pleasant time is marred by excruciating headaches. Stress-induced colds can also precipitate a cascade of symptoms such as sinusitis, which leads to headaches. FAQs kratom store

Although over-the-counter medications may help alleviate some of the symptoms, they have their own set of side effects. You shouldn’t have to choose between grogginess and a splitting headache! If the medication makes you tired, you might want to consider using herbs to treat your headache.

Herbs are an all-natural remedy that has been used for centuries to treat headaches. Here is a list of herbs for headaches that many cultures around the world have used.

Lavender

Lavender is a beautiful tension reliever, and its relaxing aroma makes it popular in aromatherapy. The essence of the herb can be mixed with oil and warmed to release the fragrance.

Skullcap

This herb can also be used to relieve tension by relaxing the muscles and blood vessels. Skullcap is also an effective preventative measure because it can help reduce allergies and inflammation, two of the most common causes of chronic headaches.

Thyme

Thyme is helpful for removing mucus from the lungs and clearing sinus congestion, which helps prevent headaches.

Passionflower

This type of plant is grown not only for its beauty but also for its usefulness. Aside from its natural calming effect, passionflower also acts as a natural sedative. According to studies, the herb passionflower can reduce anxiety levels in the brain.

Feverfew

Feverfew has long been used as a migraine treatment. When used in aromatherapy, the herb has a minty scent that has a calming effect. Feverfew tea can also be used as a natural anti-inflammatory.

Ginger

If you have headaches accompanied by nausea, as many migraine sufferers do, take ginger at the first sign of a headache. Ginger is commonly used to treat headaches and upset stomachs, but it is far more effective when taken early in the day. Ginger can be consumed as a tea or purchased as a supplement at most health food stores.